--:--:--
- Time Zone
- America/New_York
- Country
- United States
- Region
- North America
- Primary Airport
- BOS
- Coordinates
- 42.3584°, -71.0598°
Jet Lag Tips for Boston
Travel within North America spans 3–6 time zones. While milder than intercontinental jet lag, adjust your sleep schedule a day before departure — shift bedtime earlier for eastward travel, later for westward. Stay hydrated on the flight and avoid alcohol, which disrupts sleep quality.