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- Time Zone
- Europe/Berlin
- Country
- Germany
- Region
- Europe
- Primary Airport
- FRA
- Coordinates
- 50.1155°, 8.6842°
Jet Lag Tips for Frankfurt am Main
Flying to Frankfurt am Main from North America crosses 5–8 time zones. The eastward direction means your body clock will run behind local time on arrival. Book a morning flight where possible — arriving in daylight helps synchronization. Avoid long naps the first day and stay up until local bedtime.