--:--:--
- Time Zone
- Europe/Rome
- Country
- Italy
- Region
- Europe
- Coordinates
- 44.4048°, 8.9444°
Jet Lag Tips for Genoa
Flying to Genoa from North America crosses 5–8 time zones. The eastward direction means your body clock will run behind local time on arrival. Book a morning flight where possible — arriving in daylight helps synchronization. Avoid long naps the first day and stay up until local bedtime.