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- Time Zone
- America/Sao_Paulo
- Country
- Brazil
- Region
- South America
- Coordinates
- -23.4628°, -46.5333°
Jet Lag Tips for Guarulhos
Flights to Guarulhos cross 1–5 time zones for most travelers. South America sits in a relatively narrow longitude band. Focus on staying hydrated and maintaining your sleep schedule on the plane — the adjustment is usually mild and most travelers adapt within a day.