--:--:--
- Time Zone
- Europe/Lisbon
- Country
- Portugal
- Region
- Europe
- Primary Airport
- LIS
- Coordinates
- 38.7251°, -9.1498°
Jet Lag Tips for Lisbon
Flying to Lisbon from North America crosses 5–8 time zones. The eastward direction means your body clock will run behind local time on arrival. Book a morning flight where possible — arriving in daylight helps synchronization. Avoid long naps the first day and stay up until local bedtime.