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- Time Zone
- Australia/Sydney
- Country
- Australia
- Region
- Oceania
- Coordinates
- -32.9295°, 151.7801°
Jet Lag Tips for Newcastle
Reaching Newcastle involves some of the longest flights in the world, crossing up to 16 time zones. Give yourself at least two days to adjust before committing to a demanding schedule. Use the flight to gradually shift your sleep toward destination time — avoid screens and sleep when it is nighttime at your destination.