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- Time Zone
- America/Toronto
- Country
- Canada
- Region
- North America
- Coordinates
- 45.4112°, -75.6981°
Jet Lag Tips for Ottawa
Travel within North America spans 3–6 time zones. While milder than intercontinental jet lag, adjust your sleep schedule a day before departure — shift bedtime earlier for eastward travel, later for westward. Stay hydrated on the flight and avoid alcohol, which disrupts sleep quality.