--:--:--
- Time Zone
- Europe/Madrid
- Country
- Spain
- Region
- Europe
- Coordinates
- 39.5694°, 2.6502°
Jet Lag Tips for Palma
Flying to Palma from North America crosses 5–8 time zones. The eastward direction means your body clock will run behind local time on arrival. Book a morning flight where possible — arriving in daylight helps synchronization. Avoid long naps the first day and stay up until local bedtime.