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- Time Zone
- Asia/Pontianak
- Country
- Indonesia
- Region
- Asia
- Coordinates
- -0.0319°, 109.3250°
Jet Lag Tips for Pontianak
Flights to Pontianak typically cross 8–14 time zones depending on your origin. Eastward travel to Asia is harder on the body than westward travel. Plan to arrive a day early if you have important meetings, and expose yourself to natural light in the morning to reset your circadian rhythm faster.