--:--:--
- Time Zone
- America/Sao_Paulo
- Country
- Brazil
- Region
- South America
- Primary Airport
- GIG
- Coordinates
- -22.9064°, -43.1822°
Jet Lag Tips for Rio de Janeiro
Flights to Rio de Janeiro cross 1–5 time zones for most travelers. South America sits in a relatively narrow longitude band. Focus on staying hydrated and maintaining your sleep schedule on the plane — the adjustment is usually mild and most travelers adapt within a day.