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- Time Zone
- Europe/Rome
- Country
- Italy
- Region
- Europe
- Primary Airport
- FCO
- Coordinates
- 41.8919°, 12.5113°
Jet Lag Tips for Rome
Flying to Rome from North America crosses 5–8 time zones. The eastward direction means your body clock will run behind local time on arrival. Book a morning flight where possible — arriving in daylight helps synchronization. Avoid long naps the first day and stay up until local bedtime.