--:--:--
- Time Zone
- Asia/Tehran
- Country
- Iran
- Region
- Middle East
- Primary Airport
- IKA
- Coordinates
- 35.6944°, 51.4215°
Jet Lag Tips for Tehran
Tehran sits in the UTC+3 to UTC+4 band. Travelers from Europe face a modest 2–3 hour shift; those from North America cross 8–9 time zones. Plan meetings for the first afternoon if possible — morning meetings after a long eastward flight are the hardest to handle.